We have been working with experts in a number of different fields to bring you content which can benefit you in your daily lives.
Introduction to Meditation
In this video, Clare talks through the benefits of meditation and introduces how it works and can benefit your life.
10 Minute Meditation
Clare gives a 10-minute meditation specifically for members of the armed forces and their families
Mindful Self Compassion
Liam, an ex-forces psychiatrist from Kings College gives a Presentation on Mindful Self Compassion
Introduction to EFT
Annie an expert EFT practitioner gives a short introduction to emotional freedom techniques.
A Short 8 minute guided meditation given by Carolina.
30 Minute Relaxation
Christina gives a 30 minute guided relaxation session.
Mindful Self Compassion Starter pack
A guide on how to use mindful self compassion in your daily lives.
Self Care and Relaxation Starter Pack
Easy tips and techniques for better self-care and feeling more relaxed day-to-day.