Online support and resources
Videos
In this video, Clare talks through the benefits of meditation and introduces how it works and can benefit your life.
An 8-min guided meditation with Carolina
A 60-min presentation on Mindful Self Compassion by Liam, an ex-forces psychiatrist from King's College London
A 10-min guided meditation specifically for members of the armed forces and their families
Resources
​
Mindful Self Compassion Starter pack
A pdf guide on how to use mindful self compassion in your daily lives.
​
Self Care and Relaxation Starter Pack
Easy tips and techniques for better self-care and feeling more relaxed day-to-day.
​
Resilience through the Pandemic
This pdf document aims to provide evidence-based, self-help information and tips for getting through the coronavirus pandemic, based on psychology, neuroscience, resilience research and Cognitive Behaviour Therapy (CBT).
​
Columbia Online Veteran Transition Course
An online course provided by Columbia University with useful tips for veterans on how to transition to the civilian workplace.
​
COVID:19 support
​
Register as Extremely Vulnerable
If you are a person with a medical condition that makes you vulnerable to coronavirus then register yourself as Extremely Vulnerable to gain help with various services, for example, food deliveries.